What is anger to you?? In anger definition when i Google it say, a strong feeling of displeasure and belligerence aroused by a wrong;
Angry faces 1. |
- You will find yourself becoming annoyed about things that never bothered you before.
- And you struggling to control your anger in family, social, or work settings
Here some tips on handle it;
Reacting instantly with anger is where we often get ourselves in trouble. Recognize that you can be angry, but you don’t have to act angry. So when you find yourself becoming angry with another family member while in his or her presence, it’s important that you take some time out to give yourself a chance to cool off and think before you act. If you’re having trouble interrupting your anger, you may find one of the following techniques helpful:
- Avoid your first impulse:
- Walk away whenever possible:
- Count to ten:
- Tell yourself to stop
- Visualize
Telling yourself to stop is not suppressing your anger. When you tell yourself to stop, you’re taking charge – you’re making a decision not to allow your anger to escalate and do harm. You also provide yourself an opportunity to handle the situation and your anger in another way.
Everyone gets angry at times and has a right to feel anger. You’re not a bad person for feeling angry. Consider what course of action would best address the situation. What can you choose to do or not, to help solve the problem or improve the situation or relationship?
* Credit to Google & Impactpublisher.com
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